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Weekly Workouts

aprilpansy
aprilpansy Posts: 2
edited December 2024 in Social Groups
Let's make this a great week of workouts! Go for burning 750 calories each workout! Challenge yourself with intervals mixing strength and cardio in your workout.

Replies

  • BobL436
    BobL436 Posts: 43 Member
    I'm on board! Let's get it guys. 750 daily is a lofty number....close to an hour + of intense, "bring it" style workouts!
  • rbear713
    rbear713 Posts: 220 Member
    You know I'm all over this one guys! -- Does today count? 25mins strength, 75mins spin @ EHC Marshall's Creek for 977 or something like that!! Woohoo - love the big burns.....
  • rbear713
    rbear713 Posts: 220 Member
    *877*
  • aprilpansy
    aprilpansy Posts: 2
    792 yesterday! 783 today!!!
  • rbear713
    rbear713 Posts: 220 Member
    Here's my last 7 days: Sun 3/25 - 877;3/26 - 853; 3/27 - (453); 3/28 - 779; 3/29 - (599); 3/30 - 894; and Sat, 3/31 - 1098

    Didn't quite get strength in every single day - I only rode the bike 3/31. Also missed 750 on Tues & Thurs, but we'll just call those rest days!!

    Lets do it again!! I'm on the hook for 20,000 cals burned this month (April) for the 1000000 cal challenge, and I'm also in a two workouts a day challenge for April - I'll be in the gym almost every day this coming April... Can't wait to get started!!
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