Hello New Week and New Members! How do you do?

Leesseebee

Hey Members New and Old!
What are your goals for this week?
How did last week go?
How are y'all injured warriors healing?
Hope this week is great!
Here is what I hope mine will look like:
Monday: 40 minute run
Tuesday: Spin and or Swim and or Yoga
Wednesday: Spin am
Thursday: Swim am and or Run pm 40+ minutes
Friday: Swim and or yoga
Saturday: Brick; bike run bike (increase the run to half an hour), walk
Sunday: walk and or yoga
Be vigilent with the eating is another big one for me this week!
Happy Training!
Alyssa

sonyachan

I have my first 10K this week, so I'm doing 2 short runs and my strength training 2 days, then resting. Then I'm ready to get to work on my biking and swimming!

Leesseebee

good luck!

scott091501

Goals for this week: Solid training and find my stroke in the pool again.

Monday: 45 minutes in the pool, mostly 100s and Yassos on the dreadmill (done)
Tuesday: 45 minutes in the pool, 1.5 hours on the trainer
Wednesday: Long run (15 miles or so)
Thursday: Hour plus in the pool, hour on the trainer
Friday: Tempo run. Somewhere around 7 miles.
Saturday: Long ride (not sure of distance yet. Min: 40 miles, would like 60+)
Sunday: Get out and cheer on my teammates doing Lonestar 70.3

electriq

Last week went well as reported on the previous thread..

This week I plan...

Monday : Rest day (I actually ended up cycling around to commute and walking for 90 minutes just because I was going stir crazy, it was a slow walk though) + 8 minute abs + Push ups
Tuesday : 4.8km run + 1500m swim + cycling commute
Wednesday : rest/ cycling commute + 8 minute abs + Push ups
Thursday : 4.8km run + cycling commute
Friday : Speedo pace club Week 2 Workout A (1300m) + 300m free swim + 8 minute abs + Push ups
Saturday : 8km run
Sunday : Speedo pace club Week 2 Wrokout B (1100m) + 500m free swim + Push ups

symegeer

You guys put me to shame! My plan this week (of which half is past) is:

Sunday: 10K ride
Monday and Tuesday: Ended up working until after midnight both days
Wednesday (today): swim time trials 2 x 400m
Thursday: spin class (1 hr)
Friday: Personal trainer (1hr), 500m swim
Saturday: clean my damn house
Sunday: first ever brick session!

Have a great week everyone!