March 26, 2012 Daily Challenge
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garlic7girl
Posts: 2,236 Member
Hey, Happy Monday!!!! (hey no booing me!) I want for us all to have a positive outlook today Monday...start the mind out thinking positive about how the day will go...make the choice not to give into negative thinking...see how your day and better yet your week goes!
So, when tired and don't want to exercise say, "I can do 10 minutes of ____" to make my body one step closer to healthy. "I will not allow that person who cut me off on the highway upset me because I want to be safe." "I may be upset but it WILL pass and something good will happen the rest of the day."
Attitude I am learning in my older age is everything even with food, exercise and healthy lifestyle.
Peace!
So, when tired and don't want to exercise say, "I can do 10 minutes of ____" to make my body one step closer to healthy. "I will not allow that person who cut me off on the highway upset me because I want to be safe." "I may be upset but it WILL pass and something good will happen the rest of the day."
Attitude I am learning in my older age is everything even with food, exercise and healthy lifestyle.
Peace!
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Another great one!0
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If you have time check out the weekly Challenge Groups too!0
