Fluctuations

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  • pearsy67
    pearsy67 Posts: 104 Member
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    Fluctuations are normal, my nutritionist described it as a leaf flutering down. Some flat the odd travel up, but a downward trend. It just depeds on what you eat, salt, protein etc, how much you 'waste' and how much water you are retaining. So long as the trend is down don't worry about it. I plateaued for almost 10 days bu overall my average loss has been the same(ish).