Nutritional Challenge Day 25
laura_lea
Posts: 31
Hello Everyone!
When you eat out, you lose control of the ingredients that are in your meal. When you make your meals at home, you know exactly what is put into them. A major advantage to preparing your meals at home is the ability to control ingredients. Knowing exactly what ingredient and how much you are putting into your food can help you make healthy choices. Cooking at home can often lead to better portion control as well, in which you can regulate the amount of food served for dinner.
Nutritional Challenge Day 25:
No eating out!
When you eat out, you lose control of the ingredients that are in your meal. When you make your meals at home, you know exactly what is put into them. A major advantage to preparing your meals at home is the ability to control ingredients. Knowing exactly what ingredient and how much you are putting into your food can help you make healthy choices. Cooking at home can often lead to better portion control as well, in which you can regulate the amount of food served for dinner.
Nutritional Challenge Day 25:
No eating out!
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