How well do you understand the protocol?

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The key to success both on and off the program is fulling understanding the program and how it works. Every week we'll introduce a new question about IP and other nutritional questions important to know on all phases.

1) In order to lose weight, one should:

a. Eat a more balanced diet
b. Eat less
c. Reduce the intake of all carbohydrates
d. Exercise

*Answers and further discussion on the answer will be proided next week*
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