Shakeology

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joankpoirier
joankpoirier Posts: 281 Member
edited December 2024 in Social Groups
Studies have shown that people who start the day with a protein-rich breakfast consume 200 fewer calories per day. Part of the reason is because the amino acids help dull hunger leaving you feeling fuller for longer! Shakeology has a whopping 15 grams of protein, so drink Shakeology®in the AM if you're looking to lose weight!
Who wants more info?

Replies

  • dbotzek
    dbotzek Posts: 1 Member
    I would like more info! I am really interested in shakes but lack the info on what to use, food combinations and pretty much everything else on how to properally prepare shakes.
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