Building Healthy Habits

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Daily Challenge-Veggie-licious!

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garlic7girl
garlic7girl Posts: 2,236 Member
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Okay, I read an article yesterday that we ADULTS not the kids, but we the adults do not even eat half of the servings of fruit and vegetables we are suppose to daily! Gasp! So we need to try harder to get it in...I know this challenge has been done before but it needs repeating! Try to get your fruit and vegetables in and I man whole fruit and veggies not just juice!
Put in salads, baked potato, quiches, omeletes, soups, breads, smoothies, meatloaf, tomato sauces...I can go on but get it in starting NOW!!!!

Peace!
WW

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  • TiffanyW1014
    TiffanyW1014 Posts: 614 Member
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    I will have my V8 and I am munchin on celery as I type!!! I have been really slacking in this area. I guess I will also add green beans to my lunch!!!
  • yolste07
    yolste07 Posts: 327 Member
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    This is a good one I am challenge some days with my fruit and veggies

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