30 Day Shred March 19

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hi!

karoumee
karoumee Posts: 100
edited December 2024 in Social Groups
I missed some days so i am still on day8 :(
but i havnt loss any weight yet...

should I add some cardio?

Replies

  • Sharonks
    Sharonks Posts: 884 Member
    You may be losing inches. I hope you measured when you started. It was a real boost that I figured out I had lost several inches the first week. I actually planned on not losing extra weight during this time since my goal was to gain muscle. I don't actually care what I weigh if I'm getting smaller.

    If you feel like you want to do some cardio I'm sure it wouldn't hurt.
  • shaymo10
    shaymo10 Posts: 134 Member
    I missed some days so i am still on day8 :(
    but i havnt loss any weight yet...

    should I add some cardio?

    If you have the time, I would say add cardio. I do cardio twice a week, and it helps with the lower portion of my body.
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