hi!

karoumee
Posts: 100 Member
I missed some days so i am still on day8 
but i havnt loss any weight yet...
should I add some cardio?

but i havnt loss any weight yet...
should I add some cardio?
0
Replies
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You may be losing inches. I hope you measured when you started. It was a real boost that I figured out I had lost several inches the first week. I actually planned on not losing extra weight during this time since my goal was to gain muscle. I don't actually care what I weigh if I'm getting smaller.
If you feel like you want to do some cardio I'm sure it wouldn't hurt.0 -
I missed some days so i am still on day8
but i havnt loss any weight yet...
should I add some cardio?
If you have the time, I would say add cardio. I do cardio twice a week, and it helps with the lower portion of my body.0
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