Can I have a _______on the Rocks please! (Daily Challenge)
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garlic7girl
Posts: 2,236 Member
Hey, today is HAPPY FRIIDAAAAY...and many will go to happy hour or make a little something something at home or a glass of wine with friends!!!!
Challenge self and others to have the correct serving 12oz beer, 5 oz wine or 1.5 oz of hard liquor...now if you plan on more then do just that PLAN it...get some exercise in and drink water in between drinks. Very important to hydrate. If at a bar or restaurant try and pick healthier appetizers if they are offered or small portions of the others. If at home make your own healthy versions it could be fun! Hey and if you don't drink alcohol have fun making mocktails...delicious recipies I have made for my friends and they
loved it.
Oh and by the way, NEVER DRINK AND DRIVE!!!!!!!!!!!!!!!!!!!!!!!
Peace WW
Challenge self and others to have the correct serving 12oz beer, 5 oz wine or 1.5 oz of hard liquor...now if you plan on more then do just that PLAN it...get some exercise in and drink water in between drinks. Very important to hydrate. If at a bar or restaurant try and pick healthier appetizers if they are offered or small portions of the others. If at home make your own healthy versions it could be fun! Hey and if you don't drink alcohol have fun making mocktails...delicious recipies I have made for my friends and they
loved it.
Oh and by the way, NEVER DRINK AND DRIVE!!!!!!!!!!!!!!!!!!!!!!!
Peace WW
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