30 Day Shred March 19

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Calories

kwilso34
kwilso34 Posts: 18 Member
edited December 2024 in Social Groups
How many calories is everyone consuming?

Replies

  • marbly
    marbly Posts: 103
    Consuming? You mean eating? If so, I'm eating around 1800 cals a day on average over one week, some days much more, some days much less.

    Calories burn when doing 30DS, I'm around 130 cals for Level 2 at day 4.
  • shaymo10
    shaymo10 Posts: 134 Member
    Hi!

    I consume 1290 calories per day. I burn on average 160 calories on JM 30 DS. I rarely use these extra calories. How much water are you all drinking? I am having a hard time consuming 2 bottles. Any tips?
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