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April Diet

tjyates3
tjyates3 Posts: 53 Member
edited December 17 in Social Groups
Ok. The March Diet worked great and now it's time to add another twist to the diet. In April, I'm only going to allow myself red meat once a week AND I'm going to stop adding processed sugar to my food and drinks. This is HUGE for me because I'm a big coffee drinker and I load my coffee with creamer and sugar......that's right, I'm that guy. BUT, this month I'm going to start drinking my coffee black and see what happens......

I'm drinking a cup of black coffee this morning, and it isn't nearly as bad as I thought it would be LOL

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  • tjyates3
    tjyates3 Posts: 53 Member
    It's the last week of April and the black coffee is the way to go for me. I had my coffee with creamer and sugar a couple times over the weekend and I could feel a HUGE difference. Besides being extra hyper after I drank the coffee my old way, it was hard for me to fall asleep.

    The black coffee is great for my daily/weekly calorie count because its a 0-calorie drink. On top of that, I sleep easier at night and I actually take naps on the weekends......that hasn't happened in a long time
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