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Day 2.. 4/2
StartingAnewDay
Posts: 319 Member
This morning I did over an hour of various cardio.. kettlebell, walking, elliptical.. and later today i have an aqua aerobics class scheduled.
Yesterday, I set up a spreadsheet.. since I workout w/ a HRM, I wanted to get an idea of what I burn on avg a week, also set up an area for calories consumed and that will average at the end of the week. Pretty basic as I add one number for each day.. total colories eaten, and total minutes exercised; but I hope after a few weeks a pattern will emerge and be able to help me tweak things as I lose.. (or lord forbid gain/plateau)..
I wish everyone well on their day today! Have great workouts and remember! Every little bit helps!!
Yesterday, I set up a spreadsheet.. since I workout w/ a HRM, I wanted to get an idea of what I burn on avg a week, also set up an area for calories consumed and that will average at the end of the week. Pretty basic as I add one number for each day.. total colories eaten, and total minutes exercised; but I hope after a few weeks a pattern will emerge and be able to help me tweak things as I lose.. (or lord forbid gain/plateau)..
I wish everyone well on their day today! Have great workouts and remember! Every little bit helps!!
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Replies
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This morning I did the eleptical for 30 mins....I will be doing 1 hour of walking tonight. HAPPY MONDAY EVERYBODY!0
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You are al doing great! Today I will be doing 1hr of Jillian Michaels No More Trouble Zones. Havent done that in a few weeks so I will definitely be feeling the burn tomorrow morning!0
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Since I do 2 works most days, I figured I fit right in! I need to get in a 2 mile walk today. I missed it this morning but hope to get it in this afternoon. Wish me luck.0
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Well I did Pilates and walked 2 miles ;-)0
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Today was a great day! This morning did the elliptical to burn approximately 300 calories and then tonight went with a friend to the gym to do a class called Calorie Crusher! It was really fun and I like doing this type of stuff twice a day!0
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Barely got in my two workouts today, but finally managed! It is hard when you over-sleep!0
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