pat on the back
![delmc1](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/2b00/7f67/4d58/1aa0/1ba4/5496/8e49/73281c35371a49ab2daff9e2f5ba1e2d7ed6.jpg)
delmc1
Posts: 331 Member
just given myself a pat on the back , did my first 300+ dead lift in nearly a year . injury's to both my back and ankle stopped me lifting big .so fingers crossed stay injury free
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just given myself a pat on the back , did my first 300+ dead lift in nearly a year . injury's to both my back and ankle stopped me lifting big .so fingers crossed stay injury free
omg. congratulations. thats like 2 of me!0 -
good stuff! Good job coming back from injuries!0
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That's awesome, congrats!0
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thanks folks much appreciation0