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pat on the back

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delmc1
delmc1 Posts: 331 Member
in Social Groups
just given myself a pat on the back , did my first 300+ dead lift in nearly a year . injury's to both my back and ankle stopped me lifting big .so fingers crossed stay injury free

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  • Cathleenr
    Cathleenr Posts: 332
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    just given myself a pat on the back , did my first 300+ dead lift in nearly a year . injury's to both my back and ankle stopped me lifting big .so fingers crossed stay injury free

    omg. congratulations. thats like 2 of me!
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    good stuff! Good job coming back from injuries!
  • JennieAL
    JennieAL Posts: 1,726 Member
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    That's awesome, congrats!
  • delmc1
    delmc1 Posts: 331 Member
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    thanks folks much appreciation

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