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Diets?

lauriemeridith83
lauriemeridith83 Posts: 46 Member
edited December 2024 in Social Groups
Are you using a diet plan or are you doing it the MFP way? Share your thoughts about dieting here. What has or has not worked for you?

Replies

  • mropoulos
    mropoulos Posts: 2
    My husband and I (as well as different family members / friends) have been following the Game On Diet Challenge. I like that the challenge is only a month a time, it's a competition, and it is about more than just eating right / exercising (there are also challenges to create new personal habits and eliminate bad old habits).
  • lauriemeridith83
    lauriemeridith83 Posts: 46 Member
    I haven't heard of that. Has it been working for you?
  • mropoulos
    mropoulos Posts: 2
    Yeah. It works really well....I have a really hard time dieting / exercising without some kind of external motivation. By making it all a competition with some kind of end prize I find I work harder and stay on track.
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