Scared of the extra skin!
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hello I have lost over 50 pounds and still got 20 more to go but what can I do about all this extra skin I have on my belly its just will it just go away I do walk a lot but its all the skin that's worrying me help0
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Great post. I agree with the view that getting your body fat percentage as low as you can is the key. Truth is those of us who have lost a lot of weight will always have a issue with keeping their skin toned. Getting as lean as possible is step one.0
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I'm making a note of all of these recommendations as we speak. I've lost over 130 lbs. and am currently dealing with saggy skin. I've heard that weight training helps and I currently do that; although, maybe not enough times during the week. I just wanted to say thanks for all the suggestions/ideas!0
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I am scared my flabby thighs will never be taut again:sad:
There are a lot of good tips here but I have trouble following them diligently. Anyone up for a 'check-in' thread where we can first reveal our excess skin battle plan, then check-in letting each other know how it's going?0 -
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Well done to everyone who has experienced success via MFP!
Great to see all the responses here as I am also very concerned about the 'extra' or 'flabby' skin that somes with weight loss! I've lost 36lb with another 56lb to lose. Been eating carefully and exercising by aerobics, swimming and the gym. Whilst at the gym I was told that weight training was necessary as well was drinking lots of water to help flush the skin. So I tend to do 60 min CV then around 20-30 min on weights mainly concentrating on upper arms and inner and outer thighs.
My question: How does one find out about the percentage of fat in the body? Would appreciate a simple and straightforward answer.0 -
I've lost quite a lot of weight, and while my stomach area is still very flabby, my arms are getting in good shape now... no extra skin there! I think this is because 1) I have lost my weight painfully slowly and 2) I'm weight lifting. The biggest improvements I've seen in my loose skin is when I started lifting "heavy stuff", my wings are disappearing quite quickly!
I think I wont have any issues with my arms, probably none with my soon to be ex thunder-thighs... however, I think I'll stilll have some issues on the stomach though, from old pregnancy stretch marks.2 -
Whats brushy?0
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Brushy, lots of excercise, brushy, regular creams , cold water, DRY BRUSHY and drinking lots of water helps.Did i mention brushy-brushy?
I lost weight too fast at some point, mostly from belly and i srsly cant praise dry brushing with natural brush strongly enough.
Helps with the epicentres of cellulite that my asscheeks used to be.
I
brushy.
Whats Brushy?0 -
^the Brushy^
Just google "brush for dry brushing" and trial and error into one you like and want to stick with
this is brushy as i understand.0 -
Hi I have lost 106 lbs and am 53, that was 2yrs ago and am now maintaining, but I have extra skin on my stomach, arms, legs and most especial my neck, I am so disheartened as I was so looking forward to being able to wear a swimming costume again, but where as I wouldn't when I was fat, I can't now because of the skin issue, I have a really bad complex especial about my neck which I hate with a passion. I exercise everyday and use creams, but there has been no improvement. I read in one of the replies that I could still need to lose more body fat, how to you work out your body fat? I am 5ft 2" and weigh 118 lbs and as I have said am 53. I am working on eating 1400 calories a day, and 225 calories from my exercises.0
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I had never heard of dry brushing, but looking into it. Thank you so much!0
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skin will cling to the layer of fat and water that lies under it. To stop "loose" skin and skin sag you have to eliminate the fat layer underneath.
Resistance training to tone,
continued fat loss program,
and / or liposuction are the only options.
Anything to bring circulation to your body parts is a good thing, but body fat is lost all over the body at the same time, so if you have pockets of fat where skin sags and is jiggly then localized lipo is an option once you get tire of the intense diet and weight training lifestyle necessary to eliminate all fat deposits.
I have had clients who think a diet and exercise program will miraculously cure them of their flabby/saggy stretch marked skin on arms or tummies, but the rest of their body is amazing. I actually tell them that a micro tummy tuck or skin reduction in any area with stretch marks is better for them. Stretch marked skin will never tighten, no matter how lean you become. It is too scar ridden. Such skin requires many treatments of prickling or fraxel lasering to damage and rebuild collagen so that it can shrink.1 -
I've lost 95 pounds (yay me!) and have 50 to go. I'm 51, so this skin issue may be an uphill battle. Here's what I'm doing, although I cannot say how effective any of it is or will be:
(1) I eat avocado, coconut oil, and other healthy fats daily. (2) I massage into my skin after every shower or swim an oil blend from the health food store marketed to pregnant women. (3) I massage coconut oil into my skin at least daily, sometimes twice. (4) I stay hydrated. (5) I wear a soft bra to bed. (6) I avoid GMOs, factory farmed meat, processed food, etc. I choose whole, organic foods. (Regular good eating stuff.) (7) I walk several miles nearly every day, and take a kickboxing class 3x a week. Hmmm... yeah. I guess I'm super concerned about the skin issues. Actually, I'm terrified.
The body fat concept occurred to me and I am thrilled to have an expert talk about it. (Maybe I have more than 50 pounds left to lose, eh?)
Dry brushing is intriguing and I will definitely check into that.
Have any of you heard of or tried "cupping." I'm not exactly sure what it is, but it sounds interesting.0 -
cupping is a Chinese method of damaging the skin collagen and bringing blood to the surface. Hot ceramic cups are placed on the body. As they cool they vacuum up blood and lymph to the surface. When the cup is removed, a huge blood blister like bruise is left behind and takes a week or two to disappear.
Some people love it, but if you want to look like a lobster for a week or two and have bruises all over....
I think rubbing the body with a round stick or body brushing is safer imo.0 -
My question: How does one find out about the percentage of fat in the body? Would appreciate a simple and straightforward answer.
When my husband started losing a lot of weight a few years ago, he invested in a home scale that will measure your body fat percentage. It has two pads that you must stand on in bare feet, and then a minute electrical current is sent through your body, which is then recorded and calculated into a pretty accurate body fat percentage (along with other readings).
Much cheaper than getting a doctor or nutritionist to measure you once a week. 0 -
This has been something I not only am seeing , but has actually made me question my choice to lose weight.I guess I am a vain person because I would rather have tight fat skin than to look like the saggy baggy elephant.I wanted so badly to lose the weight, now, all I can see is the skin wrinkles.I walk and swim.I have bands for resistance training,but I am seriously considering going to a manly bodybuilders gym to turn this saggy mess into buff beauty.I have home water delivery and I eat vegetarian,so I am nourished and hydrated.Maybe it's just genetics.Some skin just is not elastic,maybe that's me
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For a man I can see getting the body fat really low, but women are meant to have a layer of subcutanous fat. To go under 18% is very unhealthy for us and usually women are between 20 to 25% for optimum health. I don't see uber low body fat as a feasible solution for most women.0
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Lots of water and weight training a must. Don't be afraid to lift on heavier side.0
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