Harvard School of Public Health Talks Non-Milk Derived Calci

Leesseebee

So, this is not a recipe, but it is a pretty great source about research conducted at Harvard that was not influenced by food lobbies that looks favorably at non-milk calcium sources. it also redid the food pyramid. Worth a look (I think)!
http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/calcium-and-milk/