Slingshot technique

shelbyoj

Has anyone gotten to week 4 where everyday is a carb day? Trying to figure out if I should expect much weightless this week or if it's just there to avoid plateau.
I lost 5 pounds the first week and 2 pounds each of the last 2 weeks. 9 down, 61 to go.

ckmama

i did and it totally derailed my efforts. just me though. I don't know about the others.

shelbyoj

I lost 1/2 pound on my high carb week, instead of the 2 that I had been losing. I guess I'll just trust that an actual plateau is harder to break through if I didn't do it.