50plus with 50 0r more to lose

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Cathy92
Cathy92 Posts: 312 Member
edited December 2024 in Social Groups
Hi, I'm over 50 with more than 50 lbs. to lose. Embarrassed to say how much, but need support. I recently lost 44 lbs. and then gained most of it back. I want to get back on track before I gain it all back. I am very committed once I get my mind set on what I'm doing. I believe that with mfp's help I can do this again. Starting my logging of food today.

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  • katglaze
    katglaze Posts: 45 Member
    Logging has been my key to losing. Before MFP I was getting healthy but not realistic on my intake of calories. Welcome, it is okay here I promise!
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