Will i get a workout if i just frail aimlessly?

candyrayne215

i just did day 1 (Fire 30) and i feel as if that i cant keep up (to be fair, im borrowing ths from a friend who dont have the learn/burn dvd)

so im punching kicking and i dont know if im undercuting/jabbing punch right

i was sweating like a hooker in church and the HIIT whooped me, but i felt so dumb. i hope it gets better

isys5

lol yup I think that is how we all started....I know I did and yup you still burn a ton, maybe more as flailing around is a great core workout I am sure

the moves get easier the more you do them

jlebert716

Definitely how everyone started! Flailing around is great, burns lots of calories! Then when you learn the moves you can up the intensity and still get great burns! Thats why I love TF!