We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

my healthy chicken curry 260 calories per serving very low

Posts: 136 Member
edited December 2024 in Social Groups
INGREDIANTS

1 LARAGE ONION

2 tbsp OLIVE OIL

1kg CHICKEN BREAST

1 TBSP GINGER PASTE
1 TBSP GARLIC PASTE

8 TBSP NATRUAL LOW FAT YOGURT

1 CUP CHICKEN STOCK ( i mix maggi chicken stock powder with 1 cup boiled water )
1 cup mixed frozen vegtables( i use mixed peas,carrotts,sweeetcorn n greenbeans)
2 MEDIUM POTATO'S
2 CUBED FRESH TOMATOS
1/2 CUP FRESH CORRIANDER
GARAM MASALA

SPICES

1 TBSP GROUND CORRIANDER
1 TBSP TUMERIC
1 TBSP GROUND CUMIN
1 TBSP MILD CURRY POWDER
1/2 TSP CHILLI POWDER FOR MILDER CURRY
1 TSP WHITE SALT
1 TBSP SUGAR ( you dont have to add sugar if u wanna avoid it i do as likemy currys a lil bit sweet)
1 CINIMMON STICK
4 CARDOMON PODS

STEP 1

IN LARGE CASSAROLE ADD OLIVE OIL ENOUGH TO COOK THE CHOPPED ONIONS N ADD THE CARDOMON PODS N CINIMON STICK

2- ADD GARLIC AND GINGER PASTE ALL DRY SPICES AND THE YOGURT MIXING WELL

3 - ADD THE CHICKEN STOCK 1 CUP

4- ADD CHICKEN AND POTATO'S KEEP LOW HEAT UNTILL COOKED (add mixed veg if using )

5- ADD FRESH TOMATOS,CORRIANDER ,SOME GARAM MASALA (AND IF U WANT A VERY HOT CURRY U CAN ADD SOME FRESH CHILLI AT THIS POINT)

...DONT MIX LEAVE TO STEAM FOR 5-10 MINS UNTILL TOMATOS ARE SOFT

THE MIX TOGETHER N SERVE



AND U CAN USE LENTILS N CHICKPEAS |(TINNED INSTED OF THE CHICKEN TO MAKE A lentil curry

any questions sister just ask me insh'Allah sometimes i add coconut power also for a change

Replies

  • Posts: 14
    Alsalamo Alaikom,

    This sounds soooooo good. I'm definitely going to try it. AND thank you for opening this group. I will be adding some Palestinian food recipe soon InshAllah.

    One suggestion...can you open a subject for each food category...I mean Meat/Chicken/Veggie/Desserts..This way we can find the recipes faster :)

    JAK

    Diana
  • Posts: 136 Member
    :smile: wa laikum assalam sister

    i would defo love to try Palestinian food insh'Allah ive never had it before

    and i will do as u said insh'Allah once ive worked out how to lol
This discussion has been closed.

Welcome!

It looks like you're new here. Sign in or register to get started.