chicken recipes

Leylaos

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Leylaos

LOW FAT AND ONLY 206 CALORIES per serving


INGREDIANTS


1 LARAGE ONION

2 tbsp OLIVE OIL

1kg CHICKEN BREAST

1 TBSP GINGER PASTE
1 TBSP GARLIC PASTE

8 TBSP NATRUAL LOW FAT YOGURT

1 CUP CHICKEN STOCK ( i mix maggi chicken stock powder with 1 cup boiled water )
1 cup mixed frozen vegtables( i use mixed peas,carrotts,sweeetcorn n greenbeans)
2 MEDIUM POTATO'S
2 CUBED FRESH TOMATOS
1/2 CUP FRESH CORRIANDER
GARAM MASALA

SPICES

1 TBSP GROUND CORRIANDER
1 TBSP TUMERIC
1 TBSP GROUND CUMIN
1 TBSP MILD CURRY POWDER
1/2 TSP CHILLI POWDER FOR MILDER CURRY
1 TSP WHITE SALT
1 TBSP SUGAR ( you dont have to add sugar if u wanna avoid it i do as likemy currys a lil bit sweet)
1 CINIMMON STICK
4 CARDOMON PODS

STEP 1

IN LARGE CASSAROLE ADD OLIVE OIL ENOUGH TO COOK THE CHOPPED ONIONS N ADD THE CARDOMON PODS N CINIMON STICK

2- ADD GARLIC AND GINGER PASTE ALL DRY SPICES AND THE YOGURT MIXING WELL

3 - ADD THE CHICKEN STOCK 1 CUP

4- ADD CHICKEN AND POTATO'S KEEP LOW HEAT UNTILL COOKED (add mixed veg if using )

5- ADD FRESH TOMATOS,CORRIANDER ,SOME GARAM MASALA (AND IF U WANT A VERY HOT CURRY U CAN ADD SOME FRESH CHILLI AT THIS POINT)

...DONT MIX LEAVE TO STEAM FOR 5-10 MINS UNTILL TOMATOS ARE SOFT

THE MIX TOGETHER N SERVE



AND U CAN USE LENTILS N CHICKPEAS |(TINNED INSTED OF THE CHICKEN TO MAKE A lentil curry

any questions sister just ask me insh'Allah sometimes i add coconut power also for a change