healthy halal recipes

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vegetarian recipes

Leylaos
Leylaos Posts: 136 Member
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  • me1283
    me1283 Posts: 14
    Tabouli salad
    Serving size:1cup Serves 4-5 cups Calories: 190 ca/cup
    Ingredient:

    1 cup Bulgar wheat
    2 cups boiling water
    2 tomatoes, diced finely
    4 -5 green onions, sliced
    2 cups fresh parsley, chopped
    1/2 cup fresh lemon juice (or more to your taste)
    1/4 cup olive oil
    salt

    Directions:

    * Before you start chopping anything, put the Bulgar wheat in a bowl and add the water to it. ( I usually add two cups of lemon juice to it instead of the water, it gives it a good taste and it doesn't need to be heated)

    * Chop/dice everything else and add them together.

    * Add the Bulgar wheat to the mixed vegetables, but make sure that the Bulgar wheat is soft before you add it.

    * Add lemon juice, salt and olive oil to taste.

    Now, you can eat it right away, but it tastes better when it's cold :)

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