desserts (healthier desserts lol)

Leylaos

arsalak

Ok I read in one of the other threads over here a quick recipe for chocolate cake and I am thankful to the person who originally posted it. I have changed it a bit and here it goes.

Ingredients:

1: Egg
2: Cocoa powder
3: Baking powder
4: Cinnamon powder ( you can use artificial sweeteners if you want but I don't like them so do not use them)
5: semi skimmed milk (one teaspoon)

So you take a Teaspoon of cocoa powder and add a teaspoon of semi skimmed or skimmed milk in it and add cinnamon (here you can add artificial sweetener if you like). mix it well. Then take an egg, break it and add it to the mix. Now whisk it well. Add a teaspoon of baking powder and mix it thoroughly so that there are no solid bits in it. Now divide the mixture into two halves by pouring it into two mugs. Now gently tap the cups on hard surface so that all air bubbles come to the surface.
Now put one cup in the microwave oven and cook it at 750Wh for 40 seconds. The cake should rise up to the half of cup. Now do the same with the other mug. Now remove the two pieces of cake and put them on top of each other. In order to make it a bit exciting you can add almonds and a bit of honey in the middle (but that will add calories). I would just have it as it is. Two pieces together are only 92 calories and it is yummy.

Enjoy.

Leylaos

wow not only quick n eASY but low calories too defo trying this thanks

mrsnjneer

THANKS!! I'm excited to try it!

heniko

Skinnytaste.com is full of low fat desserts to try out

AsrarHussain

try this one desert
Protein ice cream
1 - cottage cheese - or natural yogart
2 - whey protein -
3 - mix it together
4 - add nuts or almonds
5 - put in freezer
6 - wait and then enjoy

protein pancacke
1- 1-2 whole egg
2- whey protein
3- mix in pan and enjoy

I know more but it does not come to mind

Leylaos

mashAllah brother sounds delish

im on high protein diet so i love these ideas to make something differnt with my shake

jazackAllahu khairan

AsrarHussain

mashAllah brother sounds delish

im on high protein diet so i love these ideas to make something differnt with my shake

jazackAllahu khairan

no problem sister

heres another one
add 1-2 whole eggs in a cup
add whey protein
mix in the cup
add in microwave for 30-60 sec depending on power of microwave
take out its like a cake

runningfataway

bump

Leylaos

I made some protein bars very tasty I didn't reAlly measure ingredients just mixed to taste and made sure was not to dry or too sticky

Organic rolled oats 1 cup
Whey protein powder
Natural honey
Whole earth crunchy peanut butter
Natural yogurt
And few rice crispies

I greased a baking tray flat out the mixture on to the tray and put into freezer and after about 1 hour I cut into bars n wrapped in foil and froze some to eat later in the week

Was tasty yummy