Building Healthy Habits

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Daily Challenge Tuesday!

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garlic7girl
garlic7girl Posts: 2,236 Member
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Hey Superfriends! Hey, do you have a food scale? How do you know that slice of beef you just carved off the roast is 5 oz? Better yet the tofu out of the package? It is not pre-cut! I bought some homemade bread (bc of a previous challenge about less chemicals...) but I made the mistake of aSSuming the calorie and something made me pull out the scale and actually use it and boy was I AWAKENED! So my friends even an old dog needs to keep up with the tricks he has done before and practice practice practice!
If you don't have one get one and if you do actually use it! LOL!!!!!!!

Happy eating!
Peace,
WW

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  • monih10
    monih10 Posts: 578 Member
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    I agree.....if you have a food scale...use it!! It helps out a lot! =]

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