what to eat

freenewme

So i want to keep my net cals up so i know i need to eat more, what do i eat. I want it to be healthy yeah i could eat junk and keep my cals up but that will lead to trouble. I dont have a nutrionist just yet, so that is not an opption. I need protian ideas that is what i am missing the most.
thanks

Waffledreamer

Well here are a few protien ideas:
yogurt
nuts
make a shake with protein powder
beans/edemame
meat of course if you eat it..
cheese sticks/slices
eggs/egg beaters/egg whites