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April 10th Exercise

HLTHLenore
HLTHLenore Posts: 141
edited December 2024 in Social Groups
It's another day. So, how's the exercise? Post what you did today.

Replies

  • enchantedeskape
    enchantedeskape Posts: 121
    The kids had classes at one of our nature preserves, so I took off down some trails during their class time. I split my time up hiking and jogging the trails...42 mins total.


    I also got some strength training in today

    50 crunches
    20 reverse sit ups
    30 bicep curls
    30 triceps extensions
    30 squats
    40 lunges
    20 straight arm lifts
  • Amandanoralynn
    Amandanoralynn Posts: 231 Member
    Between house work and pulling kids in wagon to and from school. I was able to get in 79 minutes.
  • HLTHLenore
    HLTHLenore Posts: 141
    My knee felt a lot better, all the swelling went down Saturday night. So I took to the gym with 30 minutes on the AMT and 20 minutes on the treadmill at lunch. Since it still felt good, got in 60 minutes of Spin class and 20 minutes on the treadmill after work.
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