Insanity starting April 1st 2012

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Estimate Cal Burn By Workout

erinsnyder357
erinsnyder357 Posts: 43
in Social Groups
Does anyone that has a hrm to know the Cal burn by workout? I know it is based on weight and intensity and effort but I do not currently have a hrm and want to make sure "circuit training, general" is capturing close to the right count... especially bc of the stretch after warm up it is hard to tell.

As a second question, for those who do have a HRM which one is your fav?

Replies

  • MaryinBflo
    MaryinBflo Posts: 437 Member
    Can I ask how much you weight because like you said it makes a big difference.
    General rule if you are exercising hard you are probably burning about 100 cal for every 10 min.
  • erinsnyder357
    erinsnyder357 Posts: 43
    Can I ask how much you weight because like you said it makes a big difference.
    General rule if you are exercising hard you are probably burning about 100 cal for every 10 min.

    5'6" - 149 lbs

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