Sore Muscles Question
brookef81
Posts: 286 Member
In replying to another thread, I thought of a question.
If you are "toning and sculpting" or lifting weights, etc...if you are NOT sore the next day, is it working?
The reason I ask is because don't you have to stress your muscles in order for them to change? I always thought that you should "feel" something in order for it to be working.
If you are "toning and sculpting" or lifting weights, etc...if you are NOT sore the next day, is it working?
The reason I ask is because don't you have to stress your muscles in order for them to change? I always thought that you should "feel" something in order for it to be working.
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Replies
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Honestly I'm sure if it's working or not, but I do know that I like to have a little soreness after a strength training session. To me that says that I did something and that it's working. Now if it's intense soreness where you can't workout the next day that is too much stress for the body. Just my two cents
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