Insanity and Abs?

sngnyrslp

I'm on day 4 (doing it tonight), and I noticed that so much of my body hurts, but not my abs. Considering that's what I'm most looking to improve, this makes me worried. Am I doing something wrong that my abs aren't sore? Do I just have already-pretty-strong ab muscles? Or is Insanity doing good things to my abs without soreness?

MJ7910

i think the cardio abs will start affecting our abs but you dont' get it until the second week. i haven't done it yet but will tomorrow in combo with pure cardio... i'm a little scared of that combination

tbellamy1

I noticed that to when I started. It wasnt until I started holding my stomach tight during the exercises that they started being a little sore. And definitely cardio abs. The cardio ab workout is so short maybe you can do it everyday. I tried and felt the difference but couldnt keep it up due to time.