Neuro Integrated Stretching
Justin_Simmons
Posts: 25 Member
Hey All,
What are you thoughts on the Neuro Integrated Stretching that is done at the end of Plyocide? I am generally sore for a few days after doing it. I don't like it and i have not seen improvement in my flexibility. What are your results so far?
What are you thoughts on the Neuro Integrated Stretching that is done at the end of Plyocide? I am generally sore for a few days after doing it. I don't like it and i have not seen improvement in my flexibility. What are your results so far?
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Replies
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My towel was never long enough, haha! I could only grasp it with one hand so I don't know if I got the full effect. I also tried doing it with some pilates bands that were laying around the gym but I don't think they created enough tension.
Can't say that any of P90X2 made me really sore. I just went back to P90X and did a brutal Shoulders + Arms last night and I'm in mammoth need of a foam rolling or a deep tissue massage...................0 -
With the resistance bands it is fine for me. I actually get more out of that than the stability ball stretching.0
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It took me a while to get the hang of it. but I like it, though not as much as the foam roller!!0
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I'm okay with it except for the last leg stretch in the first series... where your leg crosses over the other leg... I don't feel like I'm doing it right and it always feels more like a spinal twist/stretch than anything to do with my legs. I've started subbing the old stretches in here and there because there are a few with the stability ball that I'm not a fun of (the quad stretch with the SB comes to mind... )0
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love the foam rolling!0
