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Train Your Butt for Strength and Speed
WellBeingsFitness
Posts: 6 Member
Essential for weightlifters and long jumpers alike, power is also key to Batman’s BOOM! and Wonder Woman’s WHIP! But where does power come from? (The answer is not superpowers, unfortunately.) From pitching a baseball to lifting big weight, most powerful athletic movement starts with a fast hip extension, and it’s the glute and hamstring muscles that make it happen[1][2]. So to become more powerful at the gym, on the track, or even hauling groceries, a strong backside is the first step.
It’s All in the Hips — The Need-to-Know
Read more by clicking here: http://greatist.com/uncategorized/train-your-butt-for-strength-and-speed-041312/
Let me know if this article helped give a clear picture on a stronger behind :-)
It’s All in the Hips — The Need-to-Know
Read more by clicking here: http://greatist.com/uncategorized/train-your-butt-for-strength-and-speed-041312/
Let me know if this article helped give a clear picture on a stronger behind :-)
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