A New Week! Hooray!
Leesseebee
Posts: 216
Hey Folks!
Hope you are all doing well! Welcome Newbies!
I had a pretty good week and a pretty horrid weekend so I am looking forward to a new opportunity to kill it.
Here is what I plan on doing:
Monday: Spin and weights
Tuesday: Swim am Run pm and Stair (44 minutes for the run)
Wednesday: Spin and weights
Thursday: Swim and Run (44 minutes) maybe stairs
Friday (if I am in Ottawa): Swim am, Somatics pm if not, just the swim am or spin depending on what I am feeling
Saturday Bike, run, bike (run 30 minutes, including intervals)
Sunday: Rest day
What are you all up to?
Have a great one whatever your plans!
Hope you are all doing well! Welcome Newbies!
I had a pretty good week and a pretty horrid weekend so I am looking forward to a new opportunity to kill it.
Here is what I plan on doing:
Monday: Spin and weights
Tuesday: Swim am Run pm and Stair (44 minutes for the run)
Wednesday: Spin and weights
Thursday: Swim and Run (44 minutes) maybe stairs
Friday (if I am in Ottawa): Swim am, Somatics pm if not, just the swim am or spin depending on what I am feeling
Saturday Bike, run, bike (run 30 minutes, including intervals)
Sunday: Rest day
What are you all up to?
Have a great one whatever your plans!
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Replies
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This is going to be a crazy week for me, and I will be traveling for work at the end of the week, but I checked out the hotel online, and it has a pool & gym...so I'm going to try.
Monday: Eliptical & weights (am), bike followed by one mile run (pm)
Tuesday: Swim (am), Run (pm)
Wednesday: Treadmill run & lowerbody weights (am), bike (pm)
Thursday: Swim (am), bike & run (pm)
Friday: Traveling day - Eliptical & weights (am)...maybe something at the hotel that night...but doubtful
Saturday: Swim & stationary bike (am)
Sunday: Tredmill run & weights0 -
M- 2500m recovery swim
T- Bike intervals, Z1 run
W- Recovery run, Interval Swim
Th- Interval run, Tempo Bike
F- Recovery Bike
Weekend- 2 day charity ride from Houston to Austin.
Next week is taper week. YAY!!!0 -
Monday: 2500 yd Swim- Interval Work, Weights and Core
Tuesday: 60 min Bike, HR 1-2
Wednesday: 1800 yd Swim- Interval Work, Weights and Core
Thursday: 60 min Bike, 60 min Run-Hills
Friday: OFF DAY
Saturday: 150 min Bike, Weights and Core
Sunday: OFF DAY
Another building week, should be great!0 -
The beginning of last week did not go so well workout wise due to some changes in scheduling and my family staying with me while my father had surgery (everything went very well on that front!!) End of the week got better and this week will be even better!!
Monday - Swim (PM)
Tuesday - Run (AM), Swim (PM)
Wednesday - CrossFit
Thursday - Rest
Friday - Bike/Run Brick
Weekend - one day CrossFit, one day bike (not sure which will be which yet)
Next week is Finals week so I better get it in the week before going crazy with finals!!0 -
Mon-Run 5k, swim 750 yds
Tues-Bike 15 miles
Wed-Run 5k Swim 750 yds
Thursday-Bike 18 miles
Friday-Run 4 miles-Swim 850 yds
Saturday-Bike 18 miles, run 2 miles0
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