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calories burned

aviva1234
aviva1234 Posts: 4
edited December 2024 in Social Groups
Does anyone know how many calories I should enter from the 20 minute upper body level 1 workout? I don't think it is too many but the all add up.

Replies

  • MirelaH
    MirelaH Posts: 129 Member
    I have been putting the upper body level 1 in as "strength training" and the lower level 1 under "calisthenics." If you have a heart rate monitor you can manually put in calories burned. Hope that help!
  • aviva1234
    aviva1234 Posts: 4
    Thanks, it does help. I will do the same:)
  • PinkKitty724
    PinkKitty724 Posts: 179 Member
    I have been putting the upper body level 1 in as "strength training" and the lower level 1 under "calisthenics." If you have a heart rate monitor you can manually put in calories burned. Hope that help!

    This helps me, a lot! I've been putting it as aerobics and I think it gives me too many calories. I am going to get a HRM soon...
    But do you put it as vigorous calisthenics or the light, home one?
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