Hot (Bikram) Yoga?
Ckiers
Posts: 31 Member
Friends of mine go to hot yoga classes. It's a 90 minute class and you are in a 105 degree room. I'm supposed to go with them tomorrow and the class is from 630p-8p.
Just wondering what I should do to prep for this. They said to drink lots of water and I can't eat anything within 2 hours of the class
Any advice is much appreciated! I'm alittle scared
Just wondering what I should do to prep for this. They said to drink lots of water and I can't eat anything within 2 hours of the class
Any advice is much appreciated! I'm alittle scared
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