Food for thought.....
nursemickey
Posts: 52 Member
Post things like calorie charts etc here. Here is something I came across.
Typical Salad Add-ons Typical Amount in Large Salads Calories Caloric Equivalent
Bleu cheese 1/2 cup 24 1 bag of M&Ms
Whole wheat croutons 1/4 cup 200 2 slices of buttered bread
Sunflower seeds 1/4 cup 210 1 slice of pizza
Crispy noodles 1 ounce 140 Snack bag of potato chips
Walnuts 1/4 cup 196 Glazed donut
Typical Salad Add-ons Typical Amount in Large Salads Calories Caloric Equivalent
Bleu cheese 1/2 cup 24 1 bag of M&Ms
Whole wheat croutons 1/4 cup 200 2 slices of buttered bread
Sunflower seeds 1/4 cup 210 1 slice of pizza
Crispy noodles 1 ounce 140 Snack bag of potato chips
Walnuts 1/4 cup 196 Glazed donut
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