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1 lb on in 2nd week???

magsue
magsue Posts: 90 Member
in Social Groups
Ah i need help here.How can i put on a pound on my 2nd week when i did more exercise and kept within my calorie intake.Its very disheartening after losing 4 lb last week.I know i am not going to lose anything like that any other week,but i was hoping for a lb at least.Please help me i,m not gonna give up yet i,ll give it another couple of weeks.

Replies

  • deez2015
    deez2015 Posts: 54 Member
    Don't give up, i'm in the same boat. Trying watching the fat grams as well as the calories and see if that helps.
  • SlinkyNewMe
    SlinkyNewMe Posts: 213 Member
    It can happen. It is only the 2nd week and your body needs time to adjust to your new eating and exercise regime. I am sure things will settle down in a few weeks. If they don't then that may be the time to review what you are doing. Good luck with it!
  • magsue
    magsue Posts: 90 Member
    Thanks for the replies!!
  • thrld
    thrld Posts: 610 Member
    salt, water retention, hormonal fluctuations, high-fiber meals -- all could be culprits. Or like previous poster said, your body could be adjusting. Just remember, it's a marthon, not a sprint. Just keep at your pace and be patient.

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