How awesome is your week about to be?
Leesseebee
Posts: 216
Mine is going to be awesome, if the weekend was any indication.
I am reading a book about vegan endurance athletes and I am pretty psyched to try out recovery tips and new recipes-I have already tried some out and I am feeling great so far!
Last week (during the week) was less than stellar for me but I plan to kill it this week:
Monday: Spin weights
Tuesday: Swim, run (45 MINUTES whoot!)
Wednesday: Spin, weights
Thursday: Swim, bike run brick, weather permitting (30, 30, 30)
Friday: Swim, Soma Yoga (or day off plus yoga, depending on how I am feeling)
Saturday: Run 45 minutes
Sunday: Swim (or day off, if I haven't taken a day)
What are YOU guys up to?
Have any of you competed in your events yet? How did they go?
Happy Training!
I am reading a book about vegan endurance athletes and I am pretty psyched to try out recovery tips and new recipes-I have already tried some out and I am feeling great so far!
Last week (during the week) was less than stellar for me but I plan to kill it this week:
Monday: Spin weights
Tuesday: Swim, run (45 MINUTES whoot!)
Wednesday: Spin, weights
Thursday: Swim, bike run brick, weather permitting (30, 30, 30)
Friday: Swim, Soma Yoga (or day off plus yoga, depending on how I am feeling)
Saturday: Run 45 minutes
Sunday: Swim (or day off, if I haven't taken a day)
What are YOU guys up to?
Have any of you competed in your events yet? How did they go?
Happy Training!
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Replies
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Taper week:
M- 1500m swim
T- Off
W- 1 hour easy spin, 30 minute run
Th- 45 min moderate effort bike, Easy run, 4 x 600 in the pool
F- Off
S- 15 min OWS practice, 30 min easy spin, 10 minute jog
Su- Olympic Race0 -
Taper week:
M- 1500m swim
T- Off
W- 1 hour easy spin, 30 minute run
Th- 45 min moderate effort bike, Easy run, 4 x 600 in the pool
F- Off
S- 15 min OWS practice, 30 min easy spin, 10 minute jog
Su- Olympic Race
GOOOD LUCK! Can't wait to hear how well it went!0 -
Last week went pretty well! I skipped my swim on Friday but made it up Saturday morning and had the coolest thing happen. Almost to the end of my swim a woman gets into the pool in the land next to me (completely fit... seriously ripped... and AMAZING swimmer) with a USA team swim cap on with the name "Coughlin" on it! No idea if you can by those and if it was just a fan, but there was a pretty decent chance I was swimming next to USA Olympic Swimmer Natalie Coughlin! TOO COOL!!
Grad School Final Week... I'll be lucky if I see the outside of my lab until Wednesday evening!
Monday - Study for finals
Tuesday - Study for finals
Wednesday - Inclass and take home final & CrossFit
Thursday - Swim
Friday - Brick - Bike/Run
Saturday - Fun touring in town bike trip
Sunday - CrossFit0 -
Monday: 40 min Run, 2000 yd Swim (45 min)
Tuesday: 75 min Bike
Wednesday: 2000 yd Swim (45 min), Weights and Core
Thursday: 60 min Bike, 55 min Run
Friday: OFF DAY
Saturday: 165 min Bike, 30 min Run
Sunday: Weights and Core0 -
Mon-Rest Day
Tues-90 min bike
Wed-700yd swim/3.1 mile run
Thurs-90 min bike
Fri-800yd swim/3.1 mile run
Sat-120 min bike
Sun-700yd swim/4 mile run
How's this look 7 weeks out from my first sprint??
I know the biking seems like a lot, but I love being on the bike, and that time seems perfect to me.0 -
Mon-Rest Day
Tues-90 min bike
Wed-700yd swim/3.1 mile run
Thurs-90 min bike
Fri-800yd swim/3.1 mile run
Sat-120 min bike
Sun-700yd swim/4 mile run
How's this look 7 weeks out from my first sprint??
I know the biking seems like a lot, but I love being on the bike, and that time seems perfect to me.
You look to be in good shape IMO. What are the distances on the sprint?0 -
You look to be in good shape IMO. What are the distances on the sprint?
600 yd swim
15 mile bike
5k run.0 -
You'll be fine. Just remember that their is no good bike followed by a bad run.0 -
Monday-Run 8 Miles
Tuesday-Swim 2800 yards, Bike 20 miles
Wednesday-Track Workout 200's and 400's 55 minutes Lift
Thursday-1 hour bike/run/brick Swim 3,000 yards
Friday-Lift and Swim/Run Brick
Saturday-Bike 35 miles/Run 3 miles
Sunday-Run 9 miles0 -
Wow, you guys are killing it!
Well this is a week of firsts for me, my first tri club swim training session and my first group ride!
Monday: Spin 60mins
Tuesday: Swim Training 45mins
Wednesday: Short run 2.5K, weights, short swim
Thursday: Group cycle! 1hr (not only first cycle, but first time on a road with traffic - yikes!)
Friday: PT session
Saturday: swim 1K
Sunday: 10k bike, short run 3K0
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