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Daily Calories

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xosharonxo
xosharonxo Posts: 10 Member
in Social Groups
Even with a 550 calorie lunch, I am still under 1200 calories at the end of the day. I usually have a 1/2 of an apple or an Isadelight for my snacks. Should I be eating a larger snack?

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  • proudmumof2tots
    proudmumof2tots Posts: 12 Member
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    How many snacks are you having throughout the day? I usually have 2 or 3 snacks around 100-200 calories each.
  • HopeyMama
    HopeyMama Posts: 7
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    Your calories for snacks should be around 100 calories, from what I've read. How about a whole apple?

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