Week 2 Discussion (R2)
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I must admit that I have not been doing what my goals were.... well, at least not in the 30ds realm. I have been doing some sort of upper body stuff every day though and I did a long cardio session yesterday. May have to refrain from too much vigorous stuff for a few days, but should be able to get at it on monday. I plan on starting my pre-work workouts again since the Anytime Fitness just down the street from me opened today. It will be nice to be able to do that. I figure I start monday and by thursday or friday I will be in the swing of the morning workouts again.
Scale has been nice to me the last few days... so I just need to use that as motivation to stay good over the weekend!!!!
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Down 2lbs so far this week so I'm really determined to keep it up over the weekend. My body is responding really well to this change in diet and shift in meals.0
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SHARK WEEEEEEK!!!!!!!!!
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Down 2.2lbs!! I weighed in at 165.8!0
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Down 2.2lbs!! I weighed in at 165.8!
Nicely done!0 -
:ohwell:
Rachel ~ is it too late for me to jump in again. I've been in the midst of great family drama and although I haven't been logging or losing. I am feeling back in the groove and would like to give and get the great support I received last time around.
I will say the key to this is the pre-cooking/packing food for the week.
I will weigh in next Monday!
thanks so much!!0 -
I have been trying to stay away from the scale till Monday so it's like a little surprise! :drinker:0
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Being halfway decent with my food choices even with TOM. Feeling good about Monday's weigh-in!0
