What workouts when? HELP! lol

hailie08

What workouts do I do on which days? I burnt the dvds from a friend and i've found about 20 different variations of when to do what online. Suggetsions?

countrygirlproud

Worksheets are here: http://www.teambeachbody.com/home/-/dl_get_file/cc742bc9-e285-4ec6-ac05-0f37feccb7ff

Schedules are here: http://www.p90xworkoutschedule.org/ (this also tells a little bit about the three different P90X schedules, they all use the classic P90X dvds, just switching it up a little bitt. Lean is geared more toward weight loss and toning than building muscles).

hailie08

So if I do the lean program, I dont do the cardio dvd till week 9?

Thanks! That site helped so much!

countrygirlproud

I may have misunderstood your question, but, no, Cardio X on the Lean schedule is your second workout. Week 1 Day 2.

The first THREE weeks on "lean" looks like this:

Day 1 Core Synergistics
Day 2 Cardio X
Day 3 Shoulders & Arms AND Ab Ripper X
Day 4 Yoga X
Day 5 Legs & Back AND Ab Ripper X
Day 6 Kenpo X
Day 7 Rest or Stretch X