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How to start losing weight again.

theroadto100
theroadto100 Posts: 209 Member
edited December 2024 in Social Groups
So I lost about 30 pounds last year in a very short amount of time. I was healthy, thin, and looked really good but at the time, I didn't realize that and began to go to dangerous lengths to lose more weight. Of course, it didn't work, and after months of starving and purging I gained back almost all the weight. I'm about 152 pounds right now and 5'2. I would like to get down to 120-125, so that's about 30 pounds which is pretty doable. The problem is I cannot lose the weight. I eat at least 1200 calories a day, and do cardio and strength but I'm losing NOTHING. Anyone who has ever had an ED have any suggestions?

Replies

  • PercivalHackworth
    PercivalHackworth Posts: 1,437 Member
    Yes, less cardio, eat more, and look for light strenght training. After what your body losts, updating the weight will be a bit hard. I'm myself having a hard time gaining

    BTW : congrats on your evolution, always nice to see people working their way out
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