Chris Powell's Choose To Lose

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Calorie Goals

Tara4boys
Tara4boys Posts: 515 Member
in Social Groups
What does the book say about calories? I know it says "extreme" is 1200 on low carb days and 1500 on high carb days. But I can't remember what he says about "non extreme" guidelines.

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  • runfrommygenes
    runfrommygenes Posts: 83
    I dont' follow the calorie guide in the book... I stick with eating above my BRM and not having a huge (over) 1000 cal deficit... I want my weight gone forever, not just a quick fix!
  • Tara4boys
    Tara4boys Posts: 515 Member
    Yes, I don't want to go the extreme method mentioned in the book but he had a moderate recommendation but I can't remember what it was
  • losermomof3
    losermomof3 Posts: 386 Member
    Yea, he says 1200 on low carbs and 1500 on high carb days. Free day is 2500. I lost track of what day I am on..but its working for me and I do see this as a life long. Its not hard....carbs every other day really. The workout video is awesome!!!
  • losermomof3
    losermomof3 Posts: 386 Member
    I didnt see anything about non extreme..sorry.

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