30 Day Shred March 19

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Day 23

Sharonks
Sharonks Posts: 884 Member
edited December 2024 in Social Groups
My second day on L3. Argh. Why are those rock stars so hard? Yesterday I ran 2.5 miles on the treadmill and that was easier than this.

Replies

  • shaymo10
    shaymo10 Posts: 134 Member
    Day 23 of 30 Day Shred: Level 3. Today was brutal. My knees hurt so much! I could barely get through the final circuit.
  • Sharonks
    Sharonks Posts: 884 Member
    Do lower impact. You don't want to get your knees messed up. I used to do very high impact aerobics and my knees have never been the same.
  • shaymo10
    shaymo10 Posts: 134 Member
    I am actually doing low impact. I don't have enough support in my right knee, so no matter what I do it hurts.
  • Sharonks
    Sharonks Posts: 884 Member
    Be careful, you don't want to mess up your knees for good. My daughter used to us a knee brace since she has terrible joints, even worse than mine.

    I love your new pic!
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