Insanity starting April 1st 2012

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First Week

Amberh82
Amberh82 Posts: 465 Member
edited December 2024 in Social Groups
Did anyone feel completely famished and a little overheated during the first week of this? I talked to my trainer last night and she told me I need to keep my heart rate a little lower than what I'm letting it get to (hovering around 85%-90% the entire time). Guess I'll be taking a few more breaks. And cardio recovery....hurt!

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  • MaryinBflo
    MaryinBflo Posts: 437 Member
    Yeah my HR is usually pretty high during insanity too it's kind of hard to keep it low that's why it's insanity. I was hungry during the first week and you do have to make sure you are eating enough.
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