Belinda's Team Challenge

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  • BetterWithAge
    BetterWithAge Posts: 691 Member
    Weekly challenge - FRUITS AN VEGGIES!! We are suppose to get 5 Fruits and Veggies a day. You can earn 1 point per 5 F/ V that your team consumes. This is for a FULL serving not a partial serving. When you report back to your captain how many fruits and veggies you had you must also list what you had. --- Captains please enter in the total number earned and the sheet will figure out the math for you. If you only enter 1 point for each 5 you will not get your full points. You must add the total daily. You can get unlimited points based off of how many fruits and veggies your team earns. (1 point per 5 consumed)
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    5/14 - exercises done! 4 F&V (strawberries, blackberries, pineapple, avocado)
    5/15 -
    5/16 -
    5/17 -
    5/18 -
    5/19 -
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    Tuesday - circut training (24 mins)

    This workout will have 2 different sets of workouts that we will do for 12 min each.
    How it works: Do all of the exercises in circut for 45 seconds with 15 seconds rest. Repeat circut A two more times. Rest for 1 minute. Do circut B three times.

    Circut A
    Push ups
    High knees
    Elbow planks to extended arm plank
    Squats

    Circut B
    Mountain climber
    Crunches
    Wall sit
    Fast feet
  • LibbyBelanger
    LibbyBelanger Posts: 307 Member
    5/14. Exercises done. Banana, tomatoes, blueberries
    5/15
    5/16
    5/17
    5/18
    5/19
  • LibbyBelanger
    LibbyBelanger Posts: 307 Member
    5/14. Exercises done. Banana, tomatoes, blueberries
    5/15 exercises done. Blueberries, banana, carrots, tomatoes broccoli
    5/16
    5/17
    5/18
    5/19
  • LibbyBelanger
    LibbyBelanger Posts: 307 Member
    Hey Amazing team....where is everyone??? Miss seeing what everyone is doing!!!
  • LibbyBelanger
    LibbyBelanger Posts: 307 Member
    5/14. Exercises done. Banana, tomatoes, blueberries
    5/15 exercises done. Blueberries, banana, carrots, tomatoes broccoli
    5/16
    5/17
    5/18
    5/19
    Addsome mixed Vegys to the 15 th!!
  • kguiste
    kguiste Posts: 87 Member
    5/14 - No F/V, Exercises done
    5/15 - 5 F/V (2 cups lettuce, 1 tomato, 1 cucumber, 5 stalks celery), Exercises done
    5/16 -
    5/17 -
    5/18 -
    5/19 -
  • nu2012
    nu2012 Posts: 562 Member
    5/14 - exercises done! Spinach, green pepper, onions, tomatoes, mustard leaves,strawberry,blueberry
    5/15 - exercises done : spinach, onion, tomato, jalapenos,mustard leaves
    5/16 -
    5/17 -
    5/18 -
    5/19
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    Wednesday - Thighs

    40 jumping jacks
    15 lunges on each leg
    20 squats
    15 lunges on each leg
    30 inner thigh lifts per leg
    15 lunges on each leg
    40 jumping jacks
    25 donkey kicks

    STRETCH!
  • kguiste
    kguiste Posts: 87 Member
    5/14 - No F/V, Exercises done
    5/15 - 5 F/V (2 cups lettuce, 1 tomato, 1 cucumber, 5 stalks celery), Exercises done
    5/16 - 9 F/V (2 cups lettuce, 2 cucumbers, 2 tomatoes, 5 stalks celery, soy beans, corn), Exercises done
    5/17 -
    5/18 -
    5/19 -
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    5/14 - exercises done - 4 F&V (strawberries, blackberries, pineapple, avocado)
    5/15 - exercises gone - 6 F&V (2 strawberries, 2 potatoes, avocado, mushrooms
    5/16 - exercises done - 5 F&V (2strawberries, 2 side salad, avocado)
    5/17 -
    5/18 -
    5/19 -
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    Thursday - arms
    3 sets of 12
    - Bicep Curls
    - Tricep Dips
    - Lateral Raises- http://www.youtube.com/watch?v=kDqklk1ZESo
    - Tricep Extensions
  • LibbyBelanger
    LibbyBelanger Posts: 307 Member
    5/14. Exercises done. Banana, tomatoes, blueberries
    5/15 exercises done. Blueberries, banana, carrots, tomatoes broccoli
    5/16 exercises done. Same vegs above!!!
    5/17 exercises done. Blueberries, banana, carrots. Mixed vegs. Tomatoes, celery
    5/18
    5/19
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    Friday - total body

    3 sets with 12-20 reps depending on ability level (30-60 sec rest). We are doing this as a circut workout so you will do 1 complete set of the 8 workouts before you start the 2nd set. This is designed to work your entire body and have max burn in a short time. You can determine what your ability level is on how many reps you will be doing of each exercise.

    - Jump Rope for 2 minute for starters and 3 min for advance (if you don't have a jump rope air jump like you have one)
    -Crunches
    - Fusion Glide (1 count is doing both right and left side) http://www.youtube.com/watch? v=5SsajHuCEr4&feature=results_video&playnext=1&list=PL5095738D47309BAE
    - Incline push up http://www.youtube.com/watch?v=t9TocAxv-Qk&NR=1
    - Burpies http://www.youtube.com/watch?v=6DVzT5mqeew (the end of this video show an alternate version of this if you have bad knees) If you think this is easy ad a jumping jack at the end of each burpee
    - Tricep Dips http://www.youtube.com/watch?v=tKjcgfu44sI
    - Alternating Superman http://www.youtube.com/watch?v=g-d7akq040w
    - Jumping Jacks 45 - 90 seconds non stop
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    5/14 - exercises done - 4 F&V (strawberries, blackberries, pineapple, avocado)
    5/15 - exercises gone - 6 F&V (2 strawberries, 2 potatoes, avocado, mushrooms
    5/16 - exercises done - 5 F&V (2 strawberries, 2 side salad, avocado)
    5/17 - exercises done - 5 F&V (strawberries, pineapple, 2 potatoes, avocado)
    5/18 -
    5/19 -
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    Everyone is doing a great job. Keep up the good work :)
  • LibbyBelanger
    LibbyBelanger Posts: 307 Member
    5/14. Exercises done. Banana, tomatoes, blueberries
    5/15 exercises done. Blueberries, banana, carrots, tomatoes broccoli
    5/16 exercises done. Same vegs above!!!
    5/17 exercises done. Blueberries, banana, carrots. Mixed vegs. Tomatoes, celery
    5/18 exercises done. Blueberries, banana, 2 mixed vegs, tomatoes,
    5/19
  • nu2012
    nu2012 Posts: 562 Member
    5/14 - exercises done! Spinach, green pepper, onions, tomatoes, mustard leaves,strawberry,blueberry
    5/15 - exercises done : spinach, onion, tomato, jalapenos,mustard leaves
    5/16 - exercises done : green pepper, onion,tomato,mushroom, peas
    5/17 - exercises done : mushroom, peas,tomatoes, onion, potato
    5/18 - exercises not done : potatoes, tomatoes, cucumber, lettuce, onion
    5/19- exercises done : strawberry, blueberry, blackberry, banana, onion
  • kguiste
    kguiste Posts: 87 Member
    5/14 - No F/V, Exercises done
    5/15 - 5 F/V (2 cups lettuce, 1 tomato, 1 cucumber, 5 stalks celery), Exercises done
    5/16 - 9 F/V (2 cups lettuce, 2 cucumbers, 2 tomatoes, 5 stalks celery, soy beans, corn), Exercises done
    5/17 - 4 F/V (Orange, tomato, cucumber, celery), Exercises done
    5/18 - 5 F/V (Orange, apple, tomato, cucumber, celery), Exercises done
    5/19 - No F/V, Exercises done

    193.8
  • LibbyBelanger
    LibbyBelanger Posts: 307 Member
    5/14. Exercises done. Banana, tomatoes, blueberries
    5/15 exercises done. Blueberries, banana, carrots, tomatoes broccoli
    5/16 exercises done. Same vegs above!!!
    5/17 exercises done. Blueberries, banana, carrots. Mixed vegs. Tomatoes, celery
    5/18 exercises done. Blueberries, banana, 2 mixed vegs, tomatoes,
    5/19 exercises done....blueberries banana, apple carrots, celery mix vegs

    126
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    5/14 - exercises done - 4 F&V (strawberries, blackberries, pineapple, avocado)
    5/15 - exercises gone - 6 F&V (2 strawberries, 2 potatoes, avocado, mushrooms
    5/16 - exercises done - 5 F&V (2 strawberries, 2 side salad, avocado)
    5/17 - exercises done - 5 F&V (strawberries, pineapple, 2 potatoes, avocado)
    5/18 - no exercises - 6 F&V (salad, corn, potato, avocado, 2 strawberry)
    5/19 - no exercises - 5 F&V (pineapple, avocado, veggie chips, corn, strawberries)

    202.2
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    Week Challenge: Sodium....
    Stay under your sodium for this week. Your team can earn 1 point for each day you are under. That means each person can earn 6 points and every team can earn an extra 30 points in this team challenge.

    Monday 5/21 - arms (10 min video)

    http://www.fitsugar.com/10-Minute-Workout-Sexy-Sculpted-Arms-21620326
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    5/14. Exercises done. banana, apple, grapes, carrots and brocolli
    5/15 exercises done. grapes, orange juice, peas, sweetcorn
    5/16 exercises done. homemade smoothie - orange juice, banana and raspberries, green beans, carrots
    5/17 exercises done. apple juice, raspberries, 2 satsuma, peas and sweetcorn
    5/18 exercises done. mango, apple juice, grapes, carrots
    5/19 exercises done. rhubarb, grapes, pepper, mushrooms peas

    213
  • LibbyBelanger
    LibbyBelanger Posts: 307 Member
    5-21. Exercises done. Under sodium.
    5-22
    5-23
    5-24
    5-25
    5-26
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    My sodium goal s 1500... What is yours?

    Six months ago I was at a pre-hypertension stage. My blood pressure was always borderlined the 'high' category. Last week, it was 120/70. I did it all with diet. :)

    5/21 - no exercises done - under sodium
    5/22 -
    5/23 -
    5/24 -
    5/25 -
    5/26 -
  • nu2012
    nu2012 Posts: 562 Member
    Wow..Betterwithage....that's great!! I am also realizing how important diet is. I broke my plateau when I started being very strict about my diet. My sodium goal is what MFP shows :-) 2500

    Weight 126 lbs.

    5-21. Exercises done. Under sodium.
    5-22
    5-23
    5-24
    5-25
    5-26
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    Tuesday - 5/22 - (5-4-3-2-1 total body workout)

    5 minute
    - Any cardio you want (walk, run, elliptical, bike)
    - If you are at home do 1 min high knees, 1 min jumping rope (do the motions if you don't have a rope), 1 min jumping jacks, 1 min run in place, 1 min butt kicks

    4 minutes
    - 1 min lunges --- http://www.youtube.com/watch?v=Z2n58m2i4jg
    -1 min mountain climbers: http://www.youtube.com/watch?v=DyeZM-_VnRc
    Repeat for 4 mins (should be 2 rotations)

    3 minutes
    -10 pushups/ rest for 30 seconds (can modify)
    - 15 tricep dips/ rest for 30 seconds - http://www.youtube.com/watch?v=0326dy_-CzM
    - Repeat for the total 3 mins

    2 minutes
    - 30 seconds regular squats
    - 30 seconds jump squats - http://www.youtube.com/watch?v=FeZxFZ7sTac
    - 30 seconds regular squats
    - 30 seconds jump squats

    1 minute
    --- Plank or sit ups

    This should be a total of 15 minutes. Take breaks for water as needed but try to complete the full workout in 30 mins.
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    5/21 - no exercises done - under sodium
    5/22 - exercises done - under sodium
    5/23 -
    5/24 -
    5/25 -
    5/26 -

    Thank you Nu. I have been trying to tighten up my diet, I know it is what is keeping me from dropping. The only thing I have been successful at recently is cleaning up my blood work. I guess that is a NSV in itself. )
  • nu2012
    nu2012 Posts: 562 Member
    5-21. Exercises done. Under sodium.
    5-22 Exercises done. Under sodium.
    5-23
    5-24
    5-25
    5-26

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