Belinda's Team Challenge

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  • nu2012
    nu2012 Posts: 562 Member
    Thank You Jen and welcome back :-) seems like you have been traveling a lot of fun places!!

    I did tell my friends and they said they will let me know when they can join. One of them is in the middle of moving so things are pretty hectic with her.

    7/2 - exercises done - under sodium
    7/3 - exercises done - under sodium
    7/4 - exercises done - under sodium
    7/5 - no exercises - over sodium
    7/6 - exercises done - under sodium
    7/7 -

    The spreadsheet doesn't work for me. I guess you have to give permission to our email address or something? It's not opening at my end!!
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    Okay, now try it. I changed the access to 'anyone with the link can modify'

    :smile:
  • LibbyBelanger
    LibbyBelanger Posts: 307 Member
    Okay, now try it. I changed the access to 'anyone with the link can modify'

    :smile:
    Works for me.....sorry I have been so busy. Will catch up tomorrow
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    Right on :)
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    7/2 - no exercises - over sodium
    7/3 - no exercises - over sodium
    7/4 - no exercises - over sodium
    7/5 - no exercises - over sodium
    7/6 - no exercises - under sodium
    7/7 - exercises done - under sodium
  • nu2012
    nu2012 Posts: 562 Member
    7/2 - exercises done - under sodium
    7/3 - exercises done - under sodium
    7/4 - exercises done - under sodium
    7/5 - no exercises - over sodium
    7/6 - exercises done - under sodium
    7/7 - no exercises - over sodium

    I thought I needed some stretching today...so I just did a long stretch workout.

    The spreadsheet works perfectly now. Thank you Jen!
  • LibbyBelanger
    LibbyBelanger Posts: 307 Member
    7-2 Exercises done, under. sodium
    7-3 Exercises done, under sodium
    7-4 exercises done....under sodium
    7-5 No exercises the rest of this week... :(. But I was under sodium all week!!!
    7-6
    7-7really watched my food so that was good. To many hurs at work and toooo much company.

    Weigh in at 124. So I might have done something good.
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    7-2 Exercises done, under. sodium
    7-3 Exercises done, under sodium
    7-4 exercises done....under sodium
    7-5 No exercises the rest of this week... :(. But I was under sodium all week!!!
    7-6
    7-7really watched my food so that was good. To many hurs at work and toooo much company.

    Weigh in at 124. So I might have done something good.

    Great job Libby : )
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    These are the challenges for the week of July 9th.

    WEEKLY – Stay under your sodium goal (I REALLY like the sodium challenge so we are going to repeat it this week)

    BONUS – Burn as many calories that you can for the entire week

    MONDAY – Cardio (10 minutes)
    http://www.youtube.com/watch?v=M38HDCGmhm4

    TUESDAY – Strength
    You can break these up however you want, but not over the course of the day. Need more of a challenge? Double it… make it count.
    - 25 Plank Intervals – (video – the first one she does) - http://www.youtube.com/watch?v=uwmSDIVpDuo
    - 50 Kneeling Leg Raise - http://www.youtube.com/watch?v=LC9OX5i_dOo
    - 50 Sumo Squat - http://www.youtube.com/watch?v=9ZuXKqRbT9k&feature=related
    - 20 regular push-ups or 40 modifies push-ups (or a combination of both)

    WEDNESDAY – Cardio (12 minutes)
    - Do this three times - Tabata - http://www.youtube.com/watch?v=_DfuU3TSsFM

    THURSDAY – Strength
    You can break these up however you want, but not over the course of the day. Need more of a challenge? Double it… make it count.
    - 25 Lunges (each leg)
    - 25 Singles leg squats (each leg)
    - 25 Kneeling Leg Raise (each leg) - http://www.youtube.com/watch?v=LC9OX5i_dOo
    - 25 Inner thigh leg lifts (each leg) - http://www.youtube.com/watch?v=5OQXAm7JKuM

    FRIDAY – Cardio
    You can break these up however you want, but not over the course of the day. Need more of a challenge? Double it… make it count.
    - 25 - Double mountain climbers
    - 50 - Squat jump
    - 100 jumping jacks
    - 25 Jump kicks with Cross punch - http://youtu.be/TBmOHZjt3OE

    SATURDAY – Strength
    - Body Weight (the first two segments-16:30) - - http://youtu.be/U7K6yFOjsJI

    SUNDAY – Rest and weigh in
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    double post
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    7/2 - no exercises - over sodium
    7/3 - no exercises - over sodium
    7/4 - no exercises - over sodium
    7/5 - no exercises - over sodium
    7/6 - no exercises - under sodium
    7/7 - exercises done - under sodium

    UGH!! 204.5 :(
  • LibbyBelanger
    LibbyBelanger Posts: 307 Member
    7/2 - no exercises - over sodium
    7/3 - no exercises - over sodium
    7/4 - no exercises - over sodium
    7/5 - no exercises - over sodium
    7/6 - no exercises - under sodium
    7/7 - exercises done - under sodium

    UGH!! 204.5 :(
    That isn't SO bad....you will get it off. I am sure of it
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    7/2 - no exercises - over sodium
    7/3 - no exercises - over sodium
    7/4 - no exercises - over sodium
    7/5 - no exercises - over sodium
    7/6 - no exercises - under sodium
    7/7 - exercises done - under sodium

    UGH!! 204.5 :(
    That isn't SO bad....you will get it off. I am sure of it

    But we had a GREAT time :)
  • nu2012
    nu2012 Posts: 562 Member
    Weigh in : 125 lbs.

    Jen...I think most of it will be water weight. One week of low sodium and you should see a difference. And by the way, your profile pic is lovely!! Where is that? It looks like an amazing place!
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    Weigh in : 125 lbs.

    Jen...I think most of it will be water weight. One week of low sodium and you should see a difference. And by the way, your profile pic is lovely!! Where is that? It looks like an amazing place!

    Actually, it wasn't as bad as I thought and this will come right off. :smile:

    The picture was taken at Oak Alley Plantation outside of New Orleans. The grounds are beautiful. The oak trees are over 150 years old (back of the house). The oaks in the front are 300 years old and huge. I will add those pictures here later. Are you on Pintrest? I have some pictures posted there under KooWull.
  • LibbyBelanger
    LibbyBelanger Posts: 307 Member
    7/9 exercises done under sodium I like to watch sodium too. it so plays with your body!! :(
    7/10
    7/11
    7/12
    7/13
    7/14
  • kguiste
    kguiste Posts: 87 Member
    Sorry for the lateness! My husband was off yesterday, so we had a lot of the moving done. We'll be moving out of the house this Saturday, then going on vacation Sunday. I'll do my best this week, with all the packing, cleaning, and watching the kiddos. I won't be able to check in next week, but I hope to be back for the last week of July! Libby, I totally agree with the sodium. Whenever I keep my sodium down, I eat homecooked meals and always stay under my calories. It's been tough though, to cook/make/prepare homecooked meals while being so busy. I'm going to give it a shot this week, so thanks for doing sodium again! Have a wonderful week, ladies!

    7/2 - Exercises done, over sodium
    7/3 - Exercises done, over sodium
    7/4 - Exercises done, under sodium
    7/5 - No exercises, over sodium
    7/6 - No exercises, over sodium
    7/7 - No exercies, over sodium

    Gained this week, of course...195.8
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    No worries kguiste. The military life is a busy one. Just do what you can and enjoy your vacation. :)

    Here are the standings after week 1...

    Libby - 10
    Nu - 8.5
    Kg - 1.4
    BWA - .5

    Great job Libby !!

    I am back on track so watch out ladies :)
  • LibbyBelanger
    LibbyBelanger Posts: 307 Member
    No worries kguiste. The military life is a busy one. Just do what you can and enjoy your vacation. :)

    Here are the standings after week 1...

    Libby - 10
    Nu - 8.5
    Kg - 1.4
    BWA - .5

    Great job Libby !!

    I am back on track so watch out ladies :)
    Ha!!! Welcome back!!!!
  • LibbyBelanger
    LibbyBelanger Posts: 307 Member
    Sorry for the lateness! My husband was off yesterday, so we had a lot of the moving done. We'll be moving out of the house this Saturday, then going on vacation Sunday. I'll do my best this week, with all the packing, cleaning, and watching the kiddos. I won't be able to check in next week, but I hope to be back for the last week of July! Libby, I totally agree with the sodium. Whenever I keep my sodium down, I eat homecooked meals and always stay under my calories. It's been tough though, to cook/make/prepare homecooked meals while being so busy. I'm going to give it a shot this week, so thanks for doing sodium again! Have a wonderful week, ladies!

    7/2 - Exercises done, over sodium
    7/3 - Exercises done, over sodium
    7/4 - Exercises done, under sodium
    7/5 - No exercises, over sodium
    7/6 - No exercises, over sodium
    7/7 - No exercies, over sodium

    Gained this week, of course...195.8
    Yea for you. We are here for you. Like Jen said. Do what you can and it will be great!!!
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    7/9 - exercises done - under sodium - 589 calories burned
    7/10 -
    7/11 -
    7/12 -
    7/13 -
    7/14 -
  • LibbyBelanger
    LibbyBelanger Posts: 307 Member
    7/9 exercises done under sodium I like to watch sodium too. it so plays with your body!! :( 377
    7/10 exercises done...modified. Knee messed up again. Will be under sodium.
    7/11
    7/12
    7/13
    7/14
  • LibbyBelanger
    LibbyBelanger Posts: 307 Member
    7/9 exercises done under sodium I like to watch sodium too. it so plays with your body!! :( 377 burn
    7/10 exercises done...modified. Knee messed up again. Will be under sodium. 267 burn
    7/11
    7/12
    7/13
    7/14
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    7/9 - exercises done - under sodium - 589 calories burned
    7/10 - exercises done. Under sodium - 428 calories burned
    7/11 -
    7/12 -
    7/13 -
    7/14 -
  • LibbyBelanger
    LibbyBelanger Posts: 307 Member
    7/9 exercises done under sodium I like to watch sodium too. it so plays with your body!! :( 377 burn
    7/10 exercises done...modified. Knee messed up again. Will be under sodium. 267 burn
    7/11 exercises done under sodium 377 burn
    7/12
    7/13
    7/14
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    7/9 - exercises done - under sodium - 589 calories burned
    7/10 - exercises done. under sodium - 428 calories burned
    7/11 - exercises done - under sodium - 599 Clare's burned
    7/12 -
    7/13 -
    7/14 -
  • LibbyBelanger
    LibbyBelanger Posts: 307 Member
    7/9 exercises done under sodium I like to watch sodium too. it so plays with your body!! :( 377 burn
    7/10 exercises done...modified. Knee messed up again. Will be under sodium. 267 burn
    7/11 exercises done under sodium 377 burn
    7/12 no exercises under sodium 0 :(
    7/13
    7/14
  • LibbyBelanger
    LibbyBelanger Posts: 307 Member
    7/9 exercises done under sodium I like to watch sodium too. it so plays with your body!! :( 377 burn
    7/10 exercises done...modified. Knee messed up again. Will be under sodium. 267 burn
    7/11 exercises done under sodium 377 burn
    7/12 no exercises under sodium 0 :(
    7/13 exercises done....under sodium 292 burn
    7/14
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    7/9 - exercises done - under sodium - 589 calories burned
    7/10 - exercises done. under sodium - 428 calories burned
    7/11 - exercises done - under sodium - 599 calories burned
    7/12 - exercises done - under sodium - 335 calories burned
    7/13 - no exercises - over on sodium - 0 calories burned (Mother Nature and time at the office were unkind)
    7/14 -
  • LibbyBelanger
    LibbyBelanger Posts: 307 Member
    7/9 exercises done under sodium I like to watch sodium too. it so plays with your body!! :( 377 burn
    7/10 exercises done...modified. Knee messed up again. Will be under sodium. 267 burn
    7/11 exercises done under sodium 377 burn
    7/12 no exercises under sodium 0 :(
    7/13 exercises done....under sodium 292 burn
    7/14 exercises done under sodium 200 cals burned

    So hope I did the spreed sheet right. weight I am leaving the same at 124. I have been any where from 124 to 127 all week so who knows. The heat here has been so hot. TOTALLY NOT typical for Northern Michigan. I happen to be in pig heaven over it but not many people other than me are. We are just a tourist town and they love it and are here by the tons. Which is good for the $$ but good lord there sure are a lot of them!!

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