Leslie Sansone Walk At Home

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HELP! PLEASE! How do I track this workout?

blessedmom1102
blessedmom1102 Posts: 17 Member
edited December 2024 in Social Groups
How I can add the leslie sansone dvd to my exercise tracker? How many calories do I burn?

Replies

  • 75Juniper
    75Juniper Posts: 376
    I saw on Leslie's website that you burn approximately 100 calories per 1 mile workout. I added "Leslie Sansone-1 mile" to my database so I can add it when I need to. Note that the approximation may not be accurate based on weight and intensity.
  • krenwren
    krenwren Posts: 136 Member
    I use the brisk walking option for the slower miles and general aerobics for more vigorous walks. I like the previous post about 100 for each mile, that sounds about right.
  • hoppinfroggin22
    hoppinfroggin22 Posts: 165 Member
    I log it under aerobics-low impact
  • blessedmom1102
    blessedmom1102 Posts: 17 Member
    Thank You Ladies!
This discussion has been closed.

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