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Whooot! A New Week!
Leesseebee
Posts: 216
Hey Guys,
Gonna make this short and sweet-super crazy weekend...so how are we feeling about this week? I did well this week, but not ideal: I hope to get my ideal goals meat this week-what are your goals? Mine are:
Monday: Spin, weights
Tuesday: Swim am, 46 minute jog
Weds: Spin, weights
Thurs: Swim am, 46 minute jog
Friday: Swim/Day off
Saturday: Bike, Run weather permitting
Sunday: Bike, run,/day off-depending upon the day before
Have a great week, all! And congrats to all those who have completed races and good luck to those who will be shortly!
A
Gonna make this short and sweet-super crazy weekend...so how are we feeling about this week? I did well this week, but not ideal: I hope to get my ideal goals meat this week-what are your goals? Mine are:
Monday: Spin, weights
Tuesday: Swim am, 46 minute jog
Weds: Spin, weights
Thurs: Swim am, 46 minute jog
Friday: Swim/Day off
Saturday: Bike, Run weather permitting
Sunday: Bike, run,/day off-depending upon the day before
Have a great week, all! And congrats to all those who have completed races and good luck to those who will be shortly!
A
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Replies
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Looks like a full week you have there!
This is what mine looks like:
Monday: spin
Tuesday: swim
Wednesday: whatever I can fit in after travelling all day
Thursday: personal trainer and swim
Friday: trail ride
Saturday: swim trials!
Sunday: run0 -
After my pity party to myself last week (I attribute it to stress of work/finals and have moved on) this week is going to be a better week.
This week my goal is to realize that 4:30am does exist on my clock and get out of bed to fit in a morning workout. Got it in already this morning (YAY!!)!
Monday - AM Swim (DONE YAY!!!), PM Bike/short run
Tuesday - AM Run, PM Swimming Lessons
Wednesday - AM Swim, PM CrossFit
Thursday - AM Swim, PM REST
Friday - AM Swim, PM Brick
Saturday - Run
Sunday - AM Bike, PM CrossFit0 -
After a race that yielded me an almost 20 minute PR at the Oly distance (yet not my goal time GRRRR) we move back to base building training:
Mon- 2k recovery swim, core, yoga
Tues- 1:10:00 Z1 Bike, 45 min Z1 run
Wed- ZR run 35 min, 1 x 900 pull buoy, 1 x 900 paddles, 1 x 900 free
Thurs- 1:20 interval ride
Fri- 1:10:00 Z1 run, 1 hr Z1 bike
Sat- rest
Sun- 2:15:00 bike, 25 min ZR Trun0 -
I see some of you doing strength training. Can I still fit in some heavy strength training 3 days a week training for a sprint tri? An example of a week for me will be:
Monday - Swim 20mins, Run 25 mins
Tuesday - off
Wednesday - Bike 30
Thursday - Run 25
Friday - Swim 35
Saturday - Off
Sunday - Bike 45
I could do weights on at least one of the off days. I know my training is not too hard core compared to most of you's, but I wondered what are your guys' experience with doing strength training and tri training. Thanks so much!0 -
Yes you could still lift heavy training for a sprint. I think that is the only distance that you can max out your potential tri wise and still dedicate yourself enough to lifting where you can progress.0
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My week
Monday-Core work/rest
Tuesday-Sick
Wednesday-1 hour bike, 3,000 meter swim, lift
Thursday-1 hour 15 bike, hill work
Friday-Lift, 3,000 meter swim, 1 hour run with hills
Saturday-35 mile bike, 1900 straight meter swim, lift
Sunday-9 mile run0
This discussion has been closed.