Stronglifts 5x5 for Women

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I am an idiot

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gemiwing
gemiwing Posts: 1,525 Member
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einstein.jpg

I don't know what the hell I was thinking but apparently I've been doing Romanian deadlifts instead of the conventional deadlift. WHY this didn't occur to me till now I have absolutely no idea. I just read 'deadlifts' and my brain said 'yeah yeah we got this'. No brain... no you don't.

So a friendly form check reminder from your neighborhood idiot. :laugh:

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  • mamamudbug
    mamamudbug Posts: 572 Member
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    Nah, you're ok. I did the same thing. I read deadlift and started out doing stiff leg deadlifts:laugh: .
  • irridia
    irridia Posts: 528 Member
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    not sure if they are avail in MFP but mine are listed as stiff legged here, but they aren't. lol. I'm also waaay to lazy to figure it out.
  • gemiwing
    gemiwing Posts: 1,525 Member
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    HA! Glad I'm not alone! :D

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